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Vein Health
Strengthening Blood Vessels
Defects in the wall of a vein lead to dilation of the vein and damage to the valves. By maintaining a healthy diet without excessive fats, getting regular exercise and natural supplements, we can greatly strengthen vessell walls. This in turn leads to more efficient functioning of our many vital organs, and thus overall systemic health.
Strong capillaries are vital to the circulatory system, as they are the ultimate delivery network for nutrients and waste between the organs and the bloodstream. However, a poor diet, smoking, alcohol and all kinds of other environmental factors and pollutants can work to decrease the effectiveness of our circulatory systems, including the ever-important capillaries.
By maintaining a healthy diet without excessive fats, getting regular exercise and natural supplements, we can greatly strengthen vessell walls. This in turn leads to more efficient functioning of our many vital organs, and thus overall systemic health.
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1) Michael Murray, N.D. and Joseph Pizzorno,
N.D.,Encyclopedia of Natural Medicine, 1991
2)Carolyn Reuben, Antioxidants, Your Complete Guide,1995